Hello! I’m Sarah
I am a BACP Registered Counsellor, STAT-certified Alexander Technique Teacher and first-year Somatic Experiencing® (SEP) practitioner.
I offer one-to-one, face-to-face therapy in the heart of Portslade Old Village and at Hove Counselling and Psychotherapy. I also offer online sessions and will create a bespoke programme for you, depending on your individual needs and desired outcome. I am interested in helping people to live their lives fully and wake up all parts of themselves. I draw on my expertise in psychophysical education and take an embodied, somatic approach to my client work.
My Expertise
Anxiety / Stress / Generalised Anxiety Disorder
Trauma
Low Mood/ Depression
Panic Attacks
Stress Burnout
Relationship Issues
Neurodivergence
Addictions
Eating Disorders
Family Issues
Bereavement
Grief / Sadness / Feeling Sad
Low Self Confidence/ Low Self Esteem
Post Traumatic Stress Disorder
Humanistic Psychotherapeutic Counselling
Humanistic therapy emphasizes free will, self-discovery, and personal growth, focusing on client-led exploration and responsibility.
The Alexander Technique
The Alexander Technique promotes mindful movement, reducing tension and fostering self-awareness for improved daily activity.
Somatic Experiencing
Somatic Experiencing® is a body-based therapy that relieves trauma, stress, and restores emotional well-being and confidence.
Getting Started is Easy
Free 20 Min Chat
Please message me on 07984 214 138 to arrange a time slot
Book Appointment
By using the form on the contact page
1st Session!
We will discuss your requirements and create a bespoke service, suited for you
My Approach
When you come to me will work together to create a bespoke plan that is right for you and supports you depending on your needs. I don’t believe that one size fits all so we will identify what it is that’s important to you, maybe you don’t know and that is okay as it’s something we can explore together. Just coming along and showing up for yourself is the first step in starting to build the future you want. I aim to help people to become unstuck and empower them, which in turn enables them to fully live their lives. The therapeutic relationship is at the heart of my work so we will spend some time building safety and trust as a foundation for our work together.
Frequently Asked Questions
What can I do in a crisis?
Counselling is not an emergency service. If you find yourself or your child in a crisis involving self-harm or suicide, seek immediate professional help. Contact your GP, NHS 24 (111) or the Samaritans (116 123), or visit A&E.
How do I arrange sessions with you?
If you have any queries, please use the contact form or message me on +44 7984214138. I will try to get back to you as soon as possible to arrange a free 20-minute initial consultation by phone.
Are you the right therapist for me?
During our initial contact, we will explore whether I can support you with your difficulties. If I feel I am not the best fit for you, I will recommend other therapists or organisations that will be more appropriate.
How many sessions will I need?
We will usually agree on this in our first session according to your specific needs. Sometimes, clients prefer short-term arrangements of 10 sessions, whereas others opt for an ongoing arrangement. Sessions are 50 minutes long every week (unless otherwise agreed) and generally take place during the same weekly time slot. I have a waiting list option if my practice is full. If I can, I will also offer holding sessions until we can meet on a regular weekly basis. Whatever we agree can be reviewed and amended at any time according to your therapeutic requirements.
How much are your fees and how do I pay?
Session fees are £70. Payment is due on the day of the session before our appointment. Fees can be paid by bank transfer, and receipts can be issued on request. Clients will receive an invoice reminder by email before their session. If you know that you are unable to attend a session, I ask for a week’s notice.
What happens if I cannot attend a session?
All sessions will be charged in full unless one week’s notice is given. If you cannot make it to your session, I can offer you an online alternative. If you wish to end your counselling sessions altogether, you may do so at any time. I would require two weeks’ notice and ask that you consider attending at least one final session after you have made this decision to ensure a supportive therapeutic ending. I will give you adequate notice of my holidays.
What do I need to know about the session?
Please do not attend sessions if you are under the influence of any intoxicating substances. Likewise, please do not drink alcohol or smoke during sessions. Set your phone to silent unless you need to keep it on for an emergency.
How do I make contact outside of the session?
If you need to make contact regarding practical matters, I can be contacted by text or WhatsApp and will endeavour to respond to you within 48 hours and during my normal office hours of Monday to Friday, 9 am to 5 pm, as time permits. You will benefit most if you ask therapy questions in your sessions.
What are your professional associations?
I am a member of the British Association for Counselling and Psychotherapy (BACP), a Somatic Experiencing® (SEP) first-year practitioner, a STAT-certified Alexander Technique Teacher and a member of Equity. I hold public liability insurance and adhere to the ethical guidelines of these organisations. I am interested in helping people to live their lives fully and wake up all parts of themselves.