Humanistic Psychotherapeutic Counselling

Humanistic therapy, also known as the humanistic approach, is an umbrella term that covers several types of therapy, including person-centred therapy, Gestalt, existential therapy, solution-focused therapy and transactional analysis.

The humanistic approach is about free will, self-discovery and achieving your full potential as a human being rather than concentrating on individual problems or symptoms. It looks at everything that makes you who you are and focuses on you as a unique individual and your relationship with the world around you.

The therapy is client-led, so I will work with you on the issues you want to explore. I’ll help you think about your feelings and take responsibility for your thoughts and actions. Your therapy may be short or long-term, depending on your needs.