During our initial contact, we will explore whether I can support you with your difficulties. If I feel I am not the best fit for you, I will recommend other therapists or organisations that will be more appropriate.

We will usually agree on this in our first session according to your specific needs. Sometimes, clients prefer short-term arrangements of 10 sessions, whereas others opt for an ongoing arrangement. Sessions are 50 minutes long every week (unless otherwise agreed) and generally take place during the same weekly time slot. I have a waiting list option if my practice is full. If I can, I will also offer holding sessions until we can meet on a regular weekly basis. Whatever we agree can be reviewed and amended at any time according to your therapeutic requirements.

Session fees are £70. Payment is due on the day of the session before our appointment. Fees can be paid by bank transfer, and receipts can be issued on request. Clients will receive an invoice reminder by email before their session. If you know that you are unable to attend a session, I ask for a week’s notice.

All sessions will be charged in full unless one week’s notice is given. If you cannot make it to your session, I can offer you an online alternative. If you wish to end your counselling sessions altogether, you may do so at any time. I would require two weeks’ notice and ask that you consider attending at least one final session after you have made this decision to ensure a supportive therapeutic ending. I will give you adequate notice of my holidays.

Please do not attend sessions if you are under the influence of any intoxicating substances. Likewise, please do not drink alcohol or smoke during sessions. Set your phone to silent unless you need to keep it on for an emergency.

If you need to make contact regarding practical matters, I can be contacted by text or WhatsApp and will endeavour to respond to you within 48 hours and during my normal office hours of Monday to Friday, 9 am to 5 pm, as time permits. You will benefit most if you ask therapy questions in your sessions.

I am a member of the British Association for Counselling and Psychotherapy (BACP), a Somatic Experiencing® (SEP) first-year practitioner, a STAT-certified Alexander Technique Teacher and a member of Equity. I hold public liability insurance and adhere to the ethical guidelines of these organisations. I am interested in helping people to live their lives fully and wake up all parts of themselves.