Somatic Experiencing

Somatic Experiencing ® is a pioneering body-based talking therapy capable of relieving physical, emotional and psychological shock, stress and trauma.

It can help relieve pain and anxiety, restore your sense of self, your curiosity for life, your ability to love and be loved and encourage a relaxed confidence in life.

It is a beautifully simple and powerful process that works with the body’s natural self-regulating systems and doesn’t necessarily involve touch or bodywork.