‘I came to you in chronic pain which had built up slowly over many years but , despite regular massage therapy sessions and osteopathic treatment , was not improving. It had got to the point of affecting my daily life especially as it prevented me sleeping properly. Thank goodness my massage therapist recommended I try Alexander Technique and then I found you! I felt almost instant relief as my tension and hence pain lessened . Six weeks on I feel transformed in the way I move and the consequent reduction in stress on my body. I am going away to study the materials you kindly gave me and will continue to practice my daily routine “prescribed” . After that I will be back to learn more 😀. ‘ Sarah, thank you so much. It’s been an amazing journey.'
Jaki
'I decided to try the Alexander Technique following chronic lower back and hip pain. I did not know what to expect and visited Sarah with an open mind. Being seated for long hours at work on a daily basis, I had "forgotten" how to use my body and started to hunch. After a couple of sessions, I felt lighter and grew a sense of awareness of my body which meant my posture quickly changed. This way of "thinking tall" really helped to straighten my upper back and consequently eased the lower back pain.'
Lydia ~ Office Worker
"I really enjoyed the lessons with Sarah and learnt a lot of useful techniques. I am delighted that I have not had a migraine since starting lessons, which has been great. Thank you very much!"
Ellie – Student (16)
"My lessons with Sarah were very helpful and informative. They really altered my understanding of my body and how I hold tension in it"
Joanna – Arts Centre Manager
"The Alexander Technique workshop held at St Lukes primary school by Sarah was very impressive. We learnt a lot of important things about posture, and reaction, which we often take for granted. Sarah has a comprehensive knowledge of The Alexander Technique and she told us about the importance of looking after ourselves first, as carers, which we often forget. Sarah has an excellent teaching manner which put people at ease. Her personality is pleasing and she knew how to make all the people in the workshop feel comfortable. The members of the SEN Parents Group at St Lukes would really like Sarah to come back and give us more lessons!"
Farah – Mother’s SEN Group, Primary School
"AT lessons with Sarah have been so good. Her explanations are clear and her guidance firm but gentle. Alexander Technique has made me much more aware of the connections in my body and helped ease the physical demands of my job as a classical singer.’ ‘A revelation!’ ‘Really helped my singing"
Alex – Classical Singer