The Alexander Technique

The Alexander Technique is a way of learning to move mindfully through life. The Alexander process shines a light on habits of movement and patterns of accumulated tension, which can interfere with our innate ability to move easily and according to how we are designed. It’s a simple yet powerful approach that offers the opportunity to take charge of one’s own learning and healing process. It’s not a series of passive treatments but an active exploration that changes the way one thinks and responds during activity. It produces a skill set that can be applied in every situation. Lessons leave one feeling lighter, freer, and more grounded.